There are many reasons why people decide to drink almond milk instead of cow milk. It can be because they are intolerant to lactose because they are managing their weight, because they have started a vegan lifestyle, and the list goes on.
Regardless of the reason, one thing is certain: the many health benefits of almond milk can be quite good for our well-being. Since almonds are packed with nutrients and vitamins, they are a valuable addition to our daily diet.
These are some of the most amazing benefits of almond milk we should keep in mind.
1. Improves heart health
Almond milk is high in healthy fats, such as monounsaturated fatty acids and polyunsaturated fatty acids, which are beneficial for heart health. Drinking almond milk can lower LDL (bad) cholesterol and increase HDL (good) cholesterol, thereby improving heart health.