Okra or commonly known as lady’s finger is a widely consumed vegetable in tropical regions. okra is one of the most versatile foods, which are loved and consumed by all.
It is biologically categorized as a fruit, but is generally consumed as a vegetable.
A lot of people dislike the cooking procedure of this flowering plant due to its sticky texture. But nevertheless, the delicious taste of any okra dish makes it all for the efforts.
But did you know okra is loaded with nutrients, which can be really beneficial for your health?
This green veggie is filled with folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants, and some vital phytonutrient.
Here are 6 reasons you should consume okra on a daily basis:
1. Promotes weight loss
Okra is a good source of fiber, which will not only improve your digestion, but will also keep you satiated for a long time, thus minimizing your food cravings. Apart from that it also loaded with essential nutrients that boosts your body’s metabolism and strengthens your core muscles.