Its of popular knowledge that drinking hot water has a long list of benefits, however frequent intake has several side effects
Most people think drinking hot water is one of the best ways to stay healthy. This is totally untrue.
Some people drink hot water frequently for several reasons like the weather of a place or health conditions, but it can be harmful to your health. It’s more advisable to take warm water over a hot one.
This article will show you some of the side effects of drinking hot water too frequently.
1. Contains lots of contaminants
Most people think hot water is very pure but it’s not completely true. If you’re taking your hot water from the tap, there’s a higher possibility that it has been contaminated.
This is because hot water dissolves contaminants than cold water. If the pipes are too old and rusty, lead particles are likely to mix with the water that flows through the pipes. It’s advisable to use a kettle to boil your water for safety.