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4 Yoruba Vegetables You Probably Don’t Know About


When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). But there are other Yoruba vegetables that should be included. Here’s a list:

1. Efo Amunututu

This vegetable is said to be rich in Vitamin A, Vitamin C, iron, and calcium, it is an excellent source of beta-carotene, a powerful disease fighting anti-oxidant , very rich in protein and good source of soluble fibre. Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.”

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